开元体育When discussing eating disorders or body image issues, men were previously 在研究中被严重低估, making intervention a challenge. We’ve seen an increase in awareness of eating disorders impacting men, with 25%的饮食失调患者 identifying as male, but one common mental health crisis affecting many men still requires more awareness.
When we think about disordered eating or body-image issues, 许多人 will manifest an image of thinness. 但肌肉开元体育症的情况正好相反。 Rooted in common 对男性吸引力的认知, muscle dysphoria may be harder to recognise due to its alignment with habits that appear healthy such as frequent exercise.
In this article we’ll explore what muscle dysphoria is, how fitness culture can feed into it, the warning signs to look out for, and how to support those affected. Whether you’re struggling yourself or worried about someone you know, raising awareness is the first step toward breaking the silence and promoting healthier relationships with fitness.
目录表
什么是肌肉开元体育症？
肌肉开元体育症是躯体畸形障碍（BDD）的一种亚型，于1997年首次被分类。 Mainly impacting men, muscle dysphoria is 不同于常规的举重活动 as it is classified by strong negative feelings and internal thought patterns. 这可能包括对健美的依赖，对感知肌肉的持续思考，对外表的不满，以及频繁的外表检查。
Sometimes referred to as ‘Bigorexia’ or ‘reverse anorexia’, it is not just associated with excessive exercise but can also involve behaviours around food common to eating disorders. BDD与饮食失调的共病 很常见，所以在考虑如何识别肌肉开元体育症时，注意这种联系很重要。
是什么导致了肌肉开元体育症？
Like many forms of BDD or eating disorders, there is no one specific cause that can be linked to muscle dysphoria, especially as it can occur in those with any physique, despite being 更常被记录 among bodybuilding and weightlifting communities.
One of the main concerns linked to muscle dysphoria are 文化和媒体影响. 这种外部压力可以解释健身社区和那些消费健身内容的人越来越流行的原因。 Media exposure to ‘idealised’ male physiques has 很强的联系 to feelings of muscle dissatisfaction.
其他潜在的原因有：
- 童年时期的戏弄或欺凌
- 自卑和社交开元体育
- 完美主义的天性
肌肉开元体育症是如何影响日常生活的？
The impact of muscle dysphoria on daily life can vary with this form of BDD having its 自己的相关风险. 关注的领域涉及身体和精神健康，概述如下。
身体的影响
- 超过安全限度的过度运动可能会造成伤害。
- 不顾健康风险使用合成代谢类固醇或补充剂。
- 严格的蛋白质含量高的饮食和严格的饮食习惯。
- Excessive weight cutting that can cause 脱水的危险程度.
心理的影响
- 开元体育和抑郁与身体不满有关。
- 为了锻炼而牺牲事业、人际关系、财务和其他兴趣。
- 强迫性照镜子和比较身体。
- 风险增加 产生自杀意念的可能性。
肌肉开元体育症的症状是什么？
无论你是为自己还是为你所爱的人担心，一些迹象表明，健身养生法可能已经跨越了肌肉开元体育症的界限：
- 不参加社交活动来维持日常锻炼。
- 花过多的时间分析肌肉大小或与他人比较。
- 过度训练的明显迹象（慢性疲劳，受伤）被忽视。
- 如果错过了锻炼，你会感到沮丧。
- 对察觉到的不完美有强烈的负面反应。
- 整天不停地想着肌肉和体型。
- 强烈厌恶吃特定饮食之外的食物。
- 肌肉迅速增加或体重变化，常伴有情绪波动。
- 痴迷于理想化的身体或男子气概。
- 觉得有必要隐藏自己的身体或穿衣服来掩盖自己的缺陷。
- 使用类固醇或提高成绩的药物。
肌肉开元体育症如何寻求帮助
If you or a loved one are concerned about muscle dysphoria or eating disorders, it’s important to talk to someone about how you’re feeling. You can also access 在线开元·体育(中国)官方网站支持小组 for body dysmorphic disorder.
If you’re interested in talking to us about the options we have for support, you can contact us for a confidential call back below.
作为英国领先的精神保健开元体育提供者，我们致力于开元·体育(中国)官方网站支持全国范围内的儿童、成人、家庭和组织。 让我们从今天开始你的清晰和开元·体育(中国)官方网站支持之旅。
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