自闭症儿童需要多少睡眠？

Wednesday, 19 November 2025

要计算出一个自闭症儿童到底需要多少睡眠，有时是不可能的。 One night they’re still wide awake when you’re desperate for bed, the next they’re sleeping in much later than they usually do - and you’re left feeling anxious, wondering what’s normal, what’s not, and whether you should seek professional help.

简短的回答是：自闭症儿童通常需要和其他同龄儿童一样的睡眠时间。许多父母面临的问题是，当他们试图达到这些健康水平时，由于感觉敏感性、开元体育或褪黑激素产生的差异等原因，他们会遇到挑战。

In this article, we’ll break down the typical sleep needs for different ages, look at why autistic children often find it harder to hit those targets, and share when it might be worth reaching out for extra support.

按年龄计算，儿童需要多少睡眠？

每个孩子都是不同的，随着他们的成长，睡眠需要改变。 As established, autistic children don’t usually need more or less than their peers, the difficulty is often in actually getting the correct amount of sleep.

以下是一些你应该瞄准的一般睡眠范围：

Toddlers (one–three years): usually need around 12–14 hours across the day. 包括小睡。
School-age children (four–twelve years): do best with about 10–11 hours at night.
Teenagers (thirteen–eighteen years): need around 8–10 hours, though late nights and early mornings can make that tough. 在这个年龄段，由于荷尔蒙的变化，它确实会发生很大的变化。

If your child is regularly getting far less, or far more, than these amounts, it’s worth paying attention. An odd rough night here and there is nothing to worry about, all children have them - it’s the ongoing pattern that tells you the most about whether sleep is a problem and more serious actions need to be taking place, like seeking a professional.

为什么自闭症儿童可能比他们需要的睡眠时间少

即使有固定的就寝时间，许多自闭症儿童仍然很难得到他们需要的休息。 It’s not that they need less sleep than other kids - it’s that certain things can make dropping off and staying asleep much harder.

生物钟差异

The hormone that signals it’s time to sleep, melatonin, might kick in later than usual or in smaller amounts. 这可能会让孩子们在熄灯后很久都睡不着。

This often looks like a child who can’t switch off, even when the lights are out and everyone else is asleep. 睡觉时间拖得越长，他们就会感到越沮丧，这实际上会让他们更难入睡。

感官敏感

A faint light, the hum of a radiator, or the feel of certain bedding can be enough to keep their brains switched on when you’re hoping they’ll be winding down.

This often leads to bedtime resistance (“I can’t sleep here”), frequent wake-ups, or needing things to be arranged just right before they’ll even try to fall asleep.

开元体育和思绪飞扬

Worries or an overactive mind can make it impossible to settle, even when they’re clearly worn out.

这可能意味着长时间的安慰或在晚上回答没完没了的问题。

麻烦自慰

一旦醒来，有些孩子发现很难让自己平静下来重新入睡，所以对另一个孩子来说可能是一个快速唤醒可能会持续几个小时。

当一个孩子挣扎着自我安抚时，快速唤醒（如果他们设法入睡的话）很容易变成几个小时的清醒。

其他条件

多动症、癫痫或腹部不适都可能使睡眠变得更加不可预测。

Parents may notice restless sleep, frequent waking, or their child seeming unusually tired during the day despite “sleeping through.” These patterns are worth tracking in a diary, as they can help doctors pinpoint what’s going on.

每天缺乏睡眠是什么样子啊

When autistic children don’t get enough rest, the effects can show up quickly and often feel more intense than in other children. A poor night’s sleep may look like:

更频繁的崩溃或易怒
过度活跃或不安的爆发
在学校很难集中注意力
健忘或难以掌握新信息
家庭惯例失去平衡
自律行为的增加
感觉敏感度可能会更差
对日常生活和环境控制的需求增加

自闭症儿童会睡得太多吗？

是的，睡过头可能有不同的原因。有些孩子由于白天的感官输入和社交要求而感到疲劳。有些人可能会因为药物治疗、贫血、甲状腺疾病或开元体育等疾病而更加嗜睡。

日常表现：孩子们可能会在早上醒来时无精打采，打哈欠，或者在学校发现自己尽管在床上躺了几个小时却很累。 On the outside they look like they’re “sleeping well,” but they’re not really gaining the benefit as a parent you would expect.

What’s next?

下一步是找到让就寝时间更轻松的方法。一些简单的调整可以大有帮助：

坚持例行公事
写睡眠日记
创造一个平静的空间

If you’ve tried these and your child is still finding sleep difficult - or you’re worried it’s having a knock-on effect on daily life - it could be time to get extra 对孩子的开元·体育(中国)官方网站支持.

You can request a free, 机密回电 with one of our trained assistant psychologists. We’ll listen, talk through your concerns, and help you find the right 对孩子的开元·体育(中国)官方网站支持 - and for you.